“Transforming Beyond Business, Achieving Holistic Weight Loss”
Introduction:
Calorie based diet, Vegan Diet, Fad diet and Belief based diet, trying to find the secret to weight loss that works. While some diets do offer short-term results, they’re often not sustainable in the long run and sometimes be harmful to health. That’s where holistic approach answers many questions and easily adoptable to weight loss, one that addresses all the different factors that contribute to your weight.
When developing a plan to achieve your weight goals. A holistic approach to weight loss is not just about helping to bring down the numbers on weighing machine, but it is about improving overall wellness and aspects of health means rather than focusing on just diet or exercise, a holistic approach takes into account mental and emotional health, physical activity , and even sleeping habits.
In other words, it’s an all-encompassing approach that addresses everything from your diet and exercise routine to stress levels and sleep habits.
Inspiring Weight Loss transformation Journey
This inspiring success story talks about Dhruv Agarwala is a 53-years-old, the Singapore-based entrepreneur, Housing.com CEO who decided to take a holistic approach to health and weight loss himself.

Before After

Dhruv Agarwala is the Co-founder and CEO of REA India, also the owner of Housing.com, Makaan.com and PropTiger.com which are top digital platforms in real estate industry. The company supports and assists consumers in their home-buying journey, from searching home, finalising, commercial transaction till final closure.
For Indian consumers to with the objective of making home buying process transparent and smooth, In 2011he has co-founded PropTiger.com . From success of this brand, acquired Housing.com, Makaan.com, Out of Box Interactions, 3DPhy, and FastFox to expand its presence in the digital real estate domain.
Agarwala set his eyes on the disorganised real estate market in India and looked to put it in order by taking it digital. Today, he is the co-founder and Chief Executive Officer at REA India, the parent company to Housing, Proptiger and Makaan, that brings buyers, sellers and brokers from across the country onto one platform
In 2006, he left corporate job to start the entrepreneurial journey. It was instinctive decision made by Dhruv, which he made after dreaming things he wanted to achieve over the next decade.
In October 2021, he had health emergency and admitted into hospital having a heart attack symptom, but it turned out to be a case of heartburn.
He was prediabetic, high cholesterol, high blood pressure and was also dignosed with sleep apnea. Long working hours, high stress levels, not exercising and unhealthy eating habits made him obese, and gain weight of 151.1 kg.
This incident served as a wakeup call for him to take control of his health. At 151.7 kilograms, he decided to embark on a transformative journey
Acknowledging the Need for Change, Recognizing the Impact of Unhealthy Food Habits, Making the Decision to Prioritize Personal Health
Speaking to South China Morning Post, he shared how he lost almost half of his weight in two years. With a regimen of walking, strength training, reduced food intake, and abstaining from alcohol, he lost 71.1 kilograms within two years, achieving his goal weight of 80.6 kilograms by February 2023.
Dhruv was active in sports but due to unhealthy habits he has gained lot of weight during his career. He decided to transform with three strength training sessions per week along with walking and hiking. His inspiration came from tennis star Roger Federer’s physique, committed to achieving a similar weight.
Despite facing challenges and occasional lack of motivation, Dhruv visualized the benefits of a healthier lifestyle. He adjusted his diet, focusing on healthier food choices, reducing his calories intake to less than 1,700 calories per day. He replaced fried foods with protein-rich meals and eliminate alcohol for 18 months.
And encouraged by compliments and increased energy levels, he embraced running and swimming to further enhance his fitness.
With his family’s support, mainly with his wife Upasana, by continuously raising his fitness goals, emphasizing the importance of perseverance and self-belief he has sustained the weight loss journey
Cultivating Mental Strength and Determination, Learning from Setbacks and Adjusting Course as Needed:
However, by November 2021, he ceased all medication and witnessed normalized levels of cholesterol and blood pressure. Furthermore, he no longer required the use of a sleep apnea machine and no longer exhibited prediabetic conditions.
• Celebrating success and Inspiring Others.
• Achieving Significant Milestones on the Weight Loss Journey.
• Sharing Personal Transformation to Motivate Others.
• Cultivating a Culture of Health and Wellness within the Company.

Conclusion:
Dhruv Agarwala’s weight loss journey serves as a powerful testament to the transformative power of personal commitment and resilience. By prioritizing his health amidst the demands
Of corporate leadership, he not only improved his own well-being but also inspired others within and beyond his organization. As we reflect on his journey, let us remember the importance of holistic wellness in achieving sustainable success-both personally and professionally.
His fitness transformation journey is about more than just physical health; cultivating a mindset that prepares a person life’s marathon and sprints alike in holistic way
Take away
Achievement of weight loss goal lies in making lifestyle changes rather than resorting to quick fixes. We need to see weight loss as long term commitment than a short term or temporary fix. Rapid or extreme weight loss methods are always difficult in the long run and lead to rebound weight gain. Focusing on a balanced diet, regular exercise, and incorporating healthy habits, individuals can gradually reduce the weight safely and effectively under guidance
By creating listed healthy habits and ctivities that align with your lifestyle, you’ll be more likely to maintain your weight loss success in the future,”
• Try to keep cheat meals instead of a cheat day
• Reduce the carb intake
• Drink at least 10-12 glasses of water
• Load up on protein.
• Set realistic and sustainable Goals
• Slow and Steady progress by making gradual changes
• Guidance of an expert in the weight loss maintenance programme.
• Being mindful of emotional eating triggers
• Finding healthier ways to cope with stress or negative emotions.
• Seeking support from friends or professionals,
• Practicing mindfulness techniques, or engaging in stress-reducing activities like yoga or meditation.
Everybody’s objective will be to prevent unnecessary weight regain and stay on track with their health goals. A holistic approach to weight loss focusses at a grass root level to find out the underlying causes that is contributing to weight gain or poor weight loss in you. Many institutes are providing dedicated guide for weight loss goal achievement.

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